Hummingbird Therapy - Stop Smoking

Stop Smoking NOW with Hypnotherapy

Many people who want to stop, quit or give up smoking go to a hypnotherapist having tried virtually all other methods available. These smokers may have tried willpower, patches, gum, lozenges and acupuncture. Hypnotherapy tends to be the last resort... unless of course you are lucky enough to have it recommended by a friend or relative who has stopped smoking with hypnotherapy.

It is very important to have one factor in place before visiting a hypnotherapist. You must want to stop smoking for reasons that are important to you otherwise you will be wasting your time and money. If someone else is pressing you to stop but you don't want to, then you will probably remain a smoker until you change your mind.

But I can't stop smoking alone!!

Good, that is a step closer to stopping. There is nothing wrong with seeking help to stop smoking. It's no different from seeking the expert assistance of a plumber or electrician. On this occasion you will be using a hypnotherapist.

My stop smoking programme

You just need one hypnotherapy session to stop smoking. This lasts from 90 minutes to 2 hours and is divided into two parts. The first part ensures that your belief motivation and commitment are in place so that you can remain stopped. The second half uses the information gathered in the first half to tailor the hypnosis specifically for you. My Stop Smoking programme includes a self hypnosis CD for life time support.

How the power of hypnotherapy can stop you smoking for good

After you have made the decision to Stop Smoking, hypnotherapy can make it much easier to give up. Rather than you having to constantly tell yourself that you don't want a cigarette, it will help you change your mind about being a smoker and enable you to focus on the benefits of quitting.

It will ensure you no longer crave cigarettes
It will help you start thinking like a non-smoker
It will allow you stop feeling guilty about being a smoker.
It will enable you to start enjoying the thought of a healthy future

Over the past few years there has been a growing awareness of the high cost of smoking, to both health and bank balance.

Patches, lozenges, gum may all help, but they also maintain a link with nicotine.

What to do next? Once you have made your mind up to STOP SMOKING, all you have to do is ring for an appointment.

It is important to emphasise that the decision to give up needs to be your own. People who try to give up for others will fail. You need to be certain you want to stop.

After you give up you will be able to breathe freely again. In a short time you will be looking and feeling better. You will be saving money and regaining control of your life.