Hummingbird Therapy - Weight Loss

Weight Loss with Hypnotherapy

The key to achieving your ideal weight is to eat a healthy, balanced diet and take regular exercise, but for a person suffering from a weight problem this elusive task can be problematic. Failure to lose weight can lead to despair, causing them to seek comfort from further overeating, leading to more weight gain and more despair. It then becomes a vicious circle that can be very difficult to break.

Sometimes Diets can only have a short term effect, because as soon as you stop, you may revert to your old eating habits.

Hummingbird's weight loss programme starts with your spirit, then your mental attitude, your digestive ability/metabolism rate, your food and lastly your daily regime.

Ayurveda may be used to aid in the weight loss programme, to balance, rejuvenate, cleanse and strengthen the mind, body and spirit. Ayurveda complements and fully completes the therapy as a whole. Its main focus here is nutrition and advice on daily regime, supported primarily by the use of herbs, spices and specific diets. Different body types will have different tendencies emotionally, mentally and physically, and therefore will be affected by different types of food, herbs, spices and oils.

Hypnotherapy is a very effective weight loss tool and can transform your approach to food, exercise and health.

It will allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.
It will help you to stop obsessing about food and enable you to let go of those feelings of failure and guilt.
It will enable you to combat food cravings.
It will teach you to understand your relationship with food and find the triggers that make you overeat.
It will enable you to start to believe that you can do it - that you too can lose weight, be confident and energised.

One-to-one sessions last 1-2 hours. Two to four sessions are usually required. This programme includes a self hypnosis CD for life time support.